Luscious Gluten & Dairy Free Living

This class is designed to ensure that you never feel deprived of delicious gluten free, dairy free meals. Week 1—Lunch and Dinner: Pot pie with chunks of cod and vegetables and a sweet potato crust, Provencal chicken with onions, kalamata olives, tomatoes and white beans, sautéed chicken with asparagus, portobello, shiitake and button mushrooms, magical moussaka (made with turkey and soy béchamel), Asian meatballs with sweet chili glaze over spinach and shiitake and vegetable fried rice, and fish cakes with creamy mashed potatoes. Week 2—Breakfasts and Snacks: You’ll create an assortment of delicious waffles and pancakes including coconut, apple spice, and banana walnut, along with home made granola with fruits and nuts, fabulous herb and vegetable fritta