Triathlon

Sun 6 May. 4126 Executive Drive, La Jolla, 92037. Mike Cohen, Executive Director, 858.457.3030. Lawrence Family Jewish Community Center - [email][events]

Our 8 week Program will help your fitness peak for the Spring Sprint in Mission Bay onMay 6, 2007. Train for the Triathlon; a .25 mile swim, 9 mile bike and a 3 mile run or the Duathlon; a 1 mile run, 9 mile bike and a 3 mile run. Your training plan includes: brick workouts, swimming biomechanics (in our Olympic size pool), Bike set up, proper fit of a bike, cycling (on our turbo trainers), running and heart rate training, transitions, sportnutrition and setting up a training schedule