MELT Class at the JCC Jewish Community Centers of Greater Boston Massachusetts East: Boston - United States Health: fitness Thu 10 Oct to Thu 31 Oct 2013
Health: fitness
Thu 10 Oct to Thu 31 Oct 2013
2013
October 2013
Thursday 10 October 2013
Thu 10 Oct to Thu 31 Oct, 7-8 pm. Leventhal-Sidman Jewish Community Center, 333 Nahanton Street, Newton, 02459. JCCs of Greater Boston, 617-558-6459. $84. Jewish Community Centers of Greater Boston - [website][email][events]
An innovative new fitness class called The MELT Method will be offered at the Leventhal-Sidman Jewish Community Center in Newton on four successive Thursdays from 7-8pm beginning October 10.
The MELT Method is a series of easy, precise techniques using simple, specialized equipment such as soft body rollers and small balls. MELT focuses on making connective tissue more supportive, allowing the body to release long-held tension that frequently leads to chronic pain and exercise induced injuries. The MELT Method’s creator, Sue Hitzmann, MS, CST, NMT, a nationally recognized somatic-movement educator and manual therapist, has appeared on Dr. Oz and Live with Regis and Kelly. Cost is $84. The JCC is located at 333 Nahanton Street in Newton Center. To register, visit www.bostonjcc.org or contact fitness@jccgb.org or 617-558-6459.