Drop-in Small Group Training Classes

Fri 16 May to Fri 22 Aug, 8:30 am. Leventhal-Sidman Jewish Community Center, 333 Nahanton Street, Newton, 02459. JCCs of Greater Boston, 617-558-6458. $18/class. Jewish Community Centers of Greater Boston - [website][email][events]

Get fit and stay fit with drop-in training classes available at the Leventhal-Sidman Jewish Community Center (333 Nahanton Street) in Newton. Two different classes are offered. TRX Suspension Training is a gravity and body weight based workout that helps build strength, balance, flexibility, and core stability. TRX is offered on Sundays (8:15am), Tuesdays (6am), and Wednesdays (9:15am and 6pm). Boot Camp uses body weight resistance, strength training, agility movements, core work, plyometrics and cardiovascular training. Boot Camp is offered on Fridays (8:30am) and Saturdays (10:30am). Both classes open to all fitness levels. All classes are 45 minutes in length. Drop-in cost is $18 per class. For more information, contact 617-558-6458 or smallgrouptraini