Yoga for Scoliosis Symptoms

Sat 11 Aug. 3200 California Street, San Francisco, 94118. Michael McKenzie, 415-292-1233. Jewish Community Center of San Franciso - [email][events]

An Iyengar Yoga Wellness Workshop for Women, with Yoga Master Evlaleah Howard For mothers, daughters, sisters, aunties, cousins and grandmothers who are dealing with the chronic discomfort of scoliosis. Yoga in the Iyengar tradition unites ancient medicine with cutting edge techniques to provide profound relief for people with scoliosis. In a congenial atmosphere, you’ll learn safe and simple methods to control this chronic discomfort; and you’ll learn healing sequences to practice at home.

In this workshop, you will learn how to:
-Improve spinal evenness and off-kilter gait patterns
-Reduce inflammation and stiffness
-Avoid joint deterioration
-Improve Cardio-pulmonary function
-Improve mobility in neck, shoulders, hips, upper, mid and low spine

Instructor: Evlaleah Howard

--------------------------------------------------------------------------------

Sat, Aug 11
2:00 PM - 4:30 PM
$120.00 Public
$100.00 Member

Location: Studio B
2nd floor fitness center